A Light Shining Out (ALSO) is a website dedicating to providing inspiration and tools (“light”) to people going through dark times.
Everybody has their down moments; times when they feel stressed, out of balance and struggling to cope. It is at these times that you need to know there are solutions.
There are many techniques, covering all aspects of living, to help you work through problems of the mind. We have chosen some of the proven methods and really hope you benefit from the articles presented by ALSO.